Men and women of all ages can grow to be susceptible to developing cellulite. Sadly, women are more at risk of developing cellulite. Pregnancy and hormonal imbalance may play a vital role in contributing to cellulite. The orange peel appearance to the skin is usually located in the hips, thighs, buttocks, and abdomen.
Thankfully, plenty of ways can help in targeting cellulite in the most effective way.
Read further to know what these ways are:
1. Perform the right exercises
First and foremost, start exercising if you aren’t already. One of the most effective ways to eliminate cellulite is by performing the right exercises. For instance, aerobics and strength training routines should be your daily routine for combating cellulite. All in all, your weekly workout program should invariably include: aerobics (cardiovascular exercises), interval training and cross training, and resistance training.
In addition, remember to walk daily for at least 30 minutes. Walking will help in toning your body any slimming the thighs.
2. Eat the right foods
What you eat also plays a pivotal role in reducing the appearance of cellulite. Avoid eating processed foods, junk foods, foods containing preservatives and pesticides, and refined sugars.
Instead, opt for meals that are rich in essential nutrients. Fruits and vegetables can help in removing toxins from the body, thereby reducing the cellulite dimples. Your diet should include protein-rich foods.
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Always calculate your calorie requirements, and never increase your calorie intake than what your body requires. Plus, it is advisable to opt for small frequent meals than heavy infrequent meals.
3. Dry brushing
Another effective way to reduce cellulite is by employing this popular spa technique called dry brushing. It is indeed a simple but effective way to eliminate cellulite.
In dry brushing, you require a scratchy brush that powerfully scrubs your skin, and thereby improves blood circulation and lymphatic drainage. Dry brushing will also help in making your skin feel smoother and softer soon after the first session itself.
4. Coffee scrubs
Coffee, in addition to tasting fabulous, also provides enormous benefits to the skin. Take coffee grounds and make them into an exfoliating scrub that helps in removing dead skin cells, and reducing cellulite. Ground coffee is known to contain powerful antioxidants that help in releasing toxins. Besides, it also improves overall blood circulation and reduces water retention, reducing the appearance of cellulite.
Coffee scrubs are known to have powerful anti-inflammatory properties that help in toning the skin, especially when combined with essential oils such as tea tree oil. So pick a coffee scrub that has natural components, including essential oils.
5. Have faith
Lastly, and most importantly, believe that it is possible to reduce the appearance of cellulite from targeted areas. Remember, ‘your perception becomes your reality’, and, therefore, it is imperative to stay positive and believe in your efforts.
Remember, cellulite is, more or less, only a cosmetic problem. Generally speaking, cellulite isn’t a medical condition that needs immediate treatment. But, by employing the mentioned ways and by following these tips, you can see effective results in a few weeks’ time.