Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair.
Hair is an important part of anyone’s life. Hair reflects your personality in the society. If they are not cared properly then you will have to face problems like hair thinning, hair loss and baldness. Hair transplantation in solution to baldness. India being a medical tourism center, hair transplant in Pune, Mumbai Bangalore, Delhi and Bangalore provides best hair transplant surgery at affordable cost.
How is exercise beneficial to hair growth?
Enhanced overall health
Exercise is very advantageous for your body. It reduces the risks of illness and strengthens your cardiovascular system. A healthy body lays a good foundation for having naturally glowing skin and boosting healthy hair and nails. The functioning of your body is directly related to your health, so healthier you are, better is your body’s function which includes producing strong and healthy hair.
Exercise helps in reducing stress and stress is bad for the hair. When you are stressed out your body will produce a hormone called cortisone. This can lead to excessive shedding and alopecia in some cases.
On the other hand, exercise produces a hormone called serotonin in your body which helps to reduce stress. Lesser the stress, healthier you are likely to be and as pointed out earlier, healthy bodies grow healthy hair.
Stress and hair loss don’t have to be permanent. If you get your stress under control, your hair might grow back.
Greater cell regeneration
While you are sleeping your cells regenerate. During deep sleep there is greater production of new cells and slower breakdown of protein. Bear in mind that proteins are necessary for cell growth and hair is mostly made up of protein.
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Regularly exercising over a long duration helps you sleep better. Better sleep brings about better cell renewal/ regeneration. This will improve your overall health, how you feel and how you look (nourished skin, good hair and nail growth). That’s why it is called beauty sleep.
Well nourished hair follicles
There are blood vessels in each hair follicle that nourish it by supplying oxygen and nutrients to it. Hair follicles need oxygen and nutrients for hair growth to occur.
Body temperature is increased due to exercising which in turn increases blood flow and circulation to your skin and scalp. More supply of blood results in increased amount of oxygen and nutrients being delivered to your scalp. So it promotes more hair growth.
Proper nourishment of hair is very necessary, it helps hairs to grow healthy and strong. Sometimes we neglect or give become careless for hairs, due to which our hair becomes thin and we start losing them.
Exercises which promotes hair growth
Cardio exercises like running, cycling, brisk walking, aerobics and dancing are very beneficial as they increase your temperature and pump blood through your body and also your scalp. Including 30 minutes of cardio exercises two to three a times a week will do a world of good to you and your hair.
Exercises which include back bends and inverted poses increase the blood flow to the scalp and head. Yoga is considered to be beneficial for encouraging hair growth as it involves variety of inverted poses such as shoulder stands, sun salutations, etc. Yoga has a calming effect which is great for reducing stress levels. Yoga improves your posture, makes you feel supple and strengthens your body.
It is important to tie your hair in a bun or high ponytail to protect it from coming in with sweat. Exercise makes you sweat more, so it is important to keep the hair and scalp well cleaned and conditioned.