Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
yoga poses for dancer

Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
Yoga in pregnancy

The age-old science of Yoga and its effectiveness in increasing rate of pregnancy

Being a mother is the greatest blessing for every woman. Infertility, on the other hand, is a very common issue that females suffer from....
jnana mudra close up pranayam

Pranayama for cancer patients – How beneficial is it?

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...
Yoga on building top

5 Yoga poses for women to achieve a perfect waist

Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...

How yoga trains us to feel unconditional happiness

It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...

7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...
Hearing health

Best yoga poses to improve your hearing

Yoga has many positive effects on our daily well-being. These effects include stress relief, weight management and rehabilitation treatment for a disease. But, can...
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