Tuesday, October 23, 2018
Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Spinning Bike

Why You Need to Start Spinning Bike

Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
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