Tuesday, October 23, 2018
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Runner's Lunges

3 Exercises to strengthen your hip flexors

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
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