Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
Young woman workout in fitness club

Gym Gossip: Myths, and Lies

Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Workout tips for dirt bikers

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
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