Saturday, February 23, 2019
keto diet

What are Ketones and the benefits?

If you’re a health mark, you probably already know what the ketogenic diet is and the wonders it does for your body. Some of...
Yoga on building top

5 Yoga poses for women to achieve a perfect waist

Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
Gym Fitness Workout

Tips to Maintain Your Long-Term Fitness Results

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...
Quantified Nutrition

The Basics of Quantified Nutrition

Quantified nutrition has been gaining importance in the recent time. Relying on nutritional aspects of a variety of food items not only help build...
keto diet

Basics for Blogging About Keto

Seems like nearly everyone has either tried the Keto diet or has heard of it. Similar to other diets over the years, Keto sets...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...

How yoga trains us to feel unconditional happiness

It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...
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