Tuesday, October 23, 2018
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Jogging, Running

Start running the right way to keep yourself healthy

If you’re planning to start running in order to keep yourself healthy and fit, here are a few things you must keep in mind...
Yoga

9 Yoga asana that are helpful in diabetes

Yoga is gaining popularity all over the world as it has been found useful in various widespread medical conditions including obesity, hypertension and diabetes. Diabetes...
Vegetables

What are the rich sources of Folic Acid?

Folic acid is an essential nutrient especially for women during pregnancy. Thus, it’s important for them to know what this vitamin does and what...
Drinking Water

Did you know how beneficial drinking water can be?

It’s no secret that water constitutes an enormous amount of everything that is around us. In fact, 60% of an adult human body is...
Polished Dal Versus Unpolished Dal, Which One Do You Buy?

Unpolished dal versus polished dal, which one do you buy?

Don't chose shine over health. Learn the benefits of using unpolished dal over polished dal. In recent a lot of focus has been on shifting...
Gym Fitness Workout

Learn how to keep yourself safe from infections at the gym

Infections at the gym or a park isn't too common. In fact, these two are the most probable places to contract infections from other...
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