Tuesday, October 23, 2018
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Soccer

7 Healthy games that you must play even if you are out of your...

Healthy games are restricted to only outdoor games. There are some exceptions like the games for revitalizing your mental system, but majorly outdoor games...
Superfoods

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Running shoes

6 Signs that you need to replace your running shoes

Getting the best results from of your running routine isn’t just about deciding on a regimen and sticking with it, no matter what. Not...
Bread pudding

7 Excellent low-carb recipes for Diabetes

Having diabetes means you need to watch what you eat. Specifically you’ll start to look at the sugar content of food and decide whether...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
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