Thursday, December 13, 2018
Quantified Nutrition

The Basics of Quantified Nutrition

Quantified nutrition has been gaining importance in the recent time. Relying on nutritional aspects of a variety of food items not only help build...
keto diet

Basics for Blogging About Keto

Seems like nearly everyone has either tried the Keto diet or has heard of it. Similar to other diets over the years, Keto sets...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...

How yoga trains us to feel unconditional happiness

It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...

7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...
Weight Loss

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...
Weight loss check in morning

The master cleanse: Recipe, regimen, benefits and risks

Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
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