Weight loss check in morning

The master cleanse: Recipe, regimen, benefits and risks

Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Superfoods

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Bread pudding

7 Excellent low-carb recipes for Diabetes

Having diabetes means you need to watch what you eat. Specifically you’ll start to look at the sugar content of food and decide whether...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
Dieting

Natural appetite suppressants: Foods to help you avoid overeating

Suppressants are drinks, pills, whole foods or supplements that will keep you from overeating.  You can see tons of commercial suppressants in the market....
Weight Loss

Smart tips to make exercise and Keto diet more effective

So you’ve finally made the jump into your Keto Diet- congratulations! It’s time to get the weight off, lose those pounds, and enjoy a...
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