Tuesday, October 23, 2018
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
Healthy food for healthy heart

Best foods for a healthy heart which can prevent heart disease

The aging process is inevitable: as our physical appearance ages so do our body. And as our body ages, sometimes we may experience heart...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
Teeth-and-Gums-Health

Alkaline Foods: The Oral Health Superhero

Remember high school science class when you learned about the pH scale?  Y'know, acids and alkalines (some teachers may refer to them as bases)? ...
Dieting tips

Cut carbs or calories- The effective ways to lose weight

The quest to find the secret to weight-loss isn’t new. Human beings have been inventing diets for as long as we can remember, the...
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