Tuesday, October 23, 2018
Teeth-and-Gums-Health

Alkaline Foods: The Oral Health Superhero

Remember high school science class when you learned about the pH scale?  Y'know, acids and alkalines (some teachers may refer to them as bases)? ...
weight-loss-Tips

How To Jump Start A Weight-loss Program?

This article is for those who have already made up their mind to lose weight, and are now searching for tools and ways to...
Girl Stretching Workout

How to keep ourselves fit despite a tight schedule

In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...
Exercise ball

How to Find Exercise Ball of The Right Size, To Enhance Your Fitness Routine...

In case you have visited a gym or watched some television fitness program then you might have surely seen huge colorful balls. These inflated...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
weight-loss-Tips

Fitness Facts That Will Make You Rethink

Fitness is not a fad and should not be. It is a lifestyle. It is a lifestyle what makes and breaks you as a...
Girl Stretching Workout

Lose the stubborn fat with these 10 amazing fitness tips

Are you ready to lose those extra fats which you have been carrying around for months? Summers are here, and I know you need a...
Cycling For Fitness

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
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