Wednesday, December 19, 2018
Teeth-and-Gums-Health

Foods For Healthy Teeth and Gums

Our teeth and gums need care and nourishment in the same manner as any other body part or organ. We should eat foods rich...
Girl Playing Soccer on Beach

The Role Played By Sports in Physical Fitness

Heart diseases, obesity and poor immune system are among the common health problems in the modern world. It does not make sense to wait...
Jogging, Running

Physical activity & sports leading to a healthy lifestyle

There is a massive amount of scientific evidence of Sports and Physical activity as part of a healthy lifestyle. There is an immense effect...
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
Dieting

Natural appetite suppressants: Foods to help you avoid overeating

Suppressants are drinks, pills, whole foods or supplements that will keep you from overeating.  You can see tons of commercial suppressants in the market....
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Workout at gym

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...
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