Saturday, February 23, 2019
Golf

Why Golf Should Be In Your Fitness Routine

When we think of different sports that can be used as parts of a regular fitness routine, golf doesn’t always come to mind. Instead,...
Exercise Indoor

Pro’s and Con’s of Virtual Fitness Classes

In this ever-so-rapidly changing world, Technological advancements have taken us by storm. The fitness industry has not been left behind, with innovative and more...

5 Nutrition Tips for Successful Weight Loss

Proper weight loss diets ensure the required amounts of nutrients and calories are consumed in suitable quantities. Each individual has different calorie and nutritional...
Fruits-Banana-Apple

Supplements Which Prevent Hair Loss

Hair fall is a universal problem which is faced by the modern generation. There are several factors which triggers loss of hair, in males...
Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...

7 Easy Ways to Lose Weight Naturally

The internet is filled with information on weight loss. There tons and tons of resources available which can guide you to lose weight fast. But...
Food containing dietary fibers

How important is dietary fiber in diet?

Fiber has been considered as an important ailment in most of the diet. The essential benefit that fiber gives to the body is a...
Woman-on-treadmill

How to model your fitness regime for long-term success

We all have different methods and techniques to stay at peak physical fitness. Some choose to do Pilates and spin classes whilst others may...
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